The Training
Ebook

What You Get

Everything,
In Writing

The companion guide to Aileen's teaching — the reference she wishes she'd had when she started. Study the theory behind the movement, then take it to the pole.

• Technique breakdowns for every foundational move
• Progressive strength & conditioning plans
• Flexibility routines for splits and backbends
• Grip, safety and home pole setup guidance
• Training schedules you can follow week by week

Secure payment via Stripe. Instant download after purchase — a copy is also emailed to you, and it stays linked to your account forever.